March self-care bingo - Progress
Mar. 10th, 2026 10:09 amI'm hoping this will be a fun, low key way for me to do little things that are good for me, and maybe help me think a little more about doing things that are good for me.
So far today, I made Belgian waffles with sweet bean paste and butter topping, and a large cup of tea; crossing off two squares on my board.
From an.owomoyela.net and the prompt list 'Little actions for self-care'.
So far today, I made Belgian waffles with sweet bean paste and butter topping, and a large cup of tea; crossing off two squares on my board.
Self-care bingo! (Progress under the cut)
| Eat something delicious and/or healthy. 20260310 Belgian waffles |
Take a minute and focus on your breath. | Make yourself a cup of tea / hot cocoa / coffee. 20260310 Tea |
Call or text or IM a friend. | Read a favorite story. |
| Take a short walk. | Watch an inspiring TED talk. | Take any vitamins or medications you need to. | Spend 10-15 minutes writing about something you value. | Learn something new! |
| Do something you're good at! Write a drabble or bake brownies or get your outfit just right. | Make a list of things that excite you. | Get enough sleep! Nap if you need to. | Make a list of five things you like about yourself. | Find a noise generator you like. |
| Get up and stretch! Do some light exercise if you're up to it. | Give yourself a hand or head massage! | Take a warm bath or shower – especially if you have favorite bath/shower scents handy. | Google images of your favorite animal. | Read a new or favorite poem! |
| Perform a random act of kindness. | Watch a favorite episode or movie. | Journal about what you've learned and how you've improved from a recent failure. | Make a list of five things you've accomplished this week - no matter how small. | Take a 5-minute break! |
From an.owomoyela.net and the prompt list 'Little actions for self-care'.


